What is Asmr please?
May 1st - 7 day fast
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Thank youu 
Very interesting 
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Hey Yasemin, are you continuing on past your 7 days for this water fast? Love your videos by the way - you are so upbeat and motivational 
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If you search “refeed 101” in the search bar, I have made a refeed guide here on the forum! I will post it here !
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If you google ASMR on YouTube you’ll get tons of cool sounds, makes you fall asleep!!
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Yes I’m continuing! We will be doing a Round 2 thread!
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Thank you Tenax! Missed the last message!!
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Yes we have a group and I have sent you details if you want to join!
Thanks Tenax. Broke my fast yesterday with watermelon. Had couple of slices at midday, then 3pm and my last meal at 6pm. Along side a lot of water. Thinking of making a vegetable soup today.
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Thanks Yasemin.
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Just so you know watermelon is a trap. We convince ourselves its good because of all the water right? (Plus, its yummy!) But look it up …full of bad sugar, like drinking a can of pop😄
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Yes, I’d much rather prefer to end my fast with something with no sugar (whether it’s natural or not). I don’t crave sweet very much anyway, definitely more a salty/savory person.
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Hi Yasemin I will be joining in on the fast
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Hi Lily! It worked!! You can join the other thread! I will tag you!
How do we join the group, I am really struggling for motivation xxx
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Hi Cara, can you shoot me an email? Round 2 started today is day 1, I’ll email you details!
Email:
lol same here
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So are you dry fasting during the day and breaking your fast with water?