May 14th Start 7-Day Fasting Challenge

[molly_gonzales]

Yes, please.

[Je_Suis]

I am on day three of what i hoped to be a 30 day water fast and i am struggling so I am joining this for accountability and support.

[FourtyPlus]

How is everybody doing? I am 22 hours in, and already contemplating whether or not to do OMAD…
Last week I managed a 5 day waterfast, 7 days would be AMAZING

[Dua_Malik]

No ,do not give up. U are almost done with the hard part. I am 24 hrs in and i am feeling great… be patient that feeling to cave in will pass.

[Yasemin]

Here is the calendar everyone!!

Last meal is dinner today, official FULL day 1 is tomorrow!!!

[Yasemin]

Yes you got this!!! Almost over the rough part!!! You can make yourself a daily journal too!!

[Dua_Malik]

Oh i thought today was first day fasting day. so i started fasting early.I am 24 hrs in. but its ok, ill continue with you guys.

[Yasemin]

No problem!!! Keep going

[Dua_Malik]

Joy of removing of the first sticky note

[artemisia]

I’ll join! I’m currently doing OMAD, but have hit a bit of a plateau.

[L_Tidwell]

Count me in! It’s been six months since I did a three day fast. Nervous but here we go

[ColbyJude]

Count me in! I am a gout sufferer who has lost 90 pounds over the last 5 years through fasting and keto. Glad to be here.

[jdunga]

I’ve been trying to do an extended fast this month and I think doing it with a group might be just the thing I need!

[Je_Suis]

That’s a good idea I think ill give it a shot thanks

[NOLALady]

Hi am I am 14 hours in. I’m doing well. A 5 day fast last week is amazing!
Don’t quit. Watch this video from Yasemin to help you continue. Your mind is playing tricks on you.

[Yasemin]

I want everyone to set up their Fasting Stickies for the next 7 Days Minimum:

Watch this video if you don’t know what “Fasting Stickies” are!

Post a photo when you have completed 7-Day set-up!

[L0v3]

I would like to join

[Yasemin]

Welcome! Bookmark this page, and check in daily!

[Sbrannan]

Yes pls, also in Europe (UK) and sad to miss the daily zoom call.

[NOLALady]

Hiiii everyone!

I hope you all are doing well. I’m so grateful to have this platform for support.

Here are my stickies.

I posted them on my closet door because that’s where I used to hide my snacks. lol

I used flag stickies because I feel like they point me to the next day.

On each sticky, I wrote a little note about what is happening in my body for each day. This helps me see my progress and motivates me to keep going.

I started a little early because I went overboard on the carbs so I know it’ll take longer to deplete my glycogen storage.

On the post-it note, I wrote my starting weight and the last time I ate…I’ll be updating my weight every other day.

Happy Fasting!!!