I’ve been fasting for several months, anywhere from 1 day to 8. Going longer has concerned me after reading all those “only under doctor’s supervision” warnings. Even Jason Fung recommends only going 3 days.
Discovering Yasemins videos and this site has given me the confidence to try 14 days. I’m on mandatory self-isolation in the UK, after flying in from Canada yesterday, so this seems like a good time to start. Roughly 36 hours in at this point and everything’s going well.
Thanks to all who are posting about their fasts - it’s very encouraging for me to read of your successes.