Day 4 : 312.9 lbs
Pound lost : 0.9 lbs
Total weight lost : 2.6 lbs
Luz's Journal
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Day 4 : 312.6 lbs
Pound lost : 0.3 lbs
Total weight lost : 2.9 lbs
WellâŠat this rate I wont reach my goal for januaryâŠmaybe I should start adding some light sport. But then again I am worried that I will exhaust myself (yes I know that is the point of sport)âŠI donât know what to do
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Thereâs a risk you might exhausted yourself like you said! And the effects of that might lead to breaking the fast if itâs too intense! Maybe do some walking or very light exercises! 
My best tip though would be to stay away from the scale for a while! Maybe weigh yourself every 5th day instead, so you wonât feel frustrated by a number! That helped me a lot to continue and just trust the process, that no matter what number itâll show when the fast is over, I did something good for my health!
You will lose fat even if it doesnât show a huge drop on the scale! Seeing a picture of a pound of fat on google for example shows how much it can affect the appearance and health!
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I am back ! And way heavier.
SW :361.5 lbs on Jan 2, 2021.
GW: Be below 300 lbs at least for a start.
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Well today is actually day 1 for me. I crashed and burned during the weekend.
I am glad day one is done.
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Alright day 2 is done !
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WellâŠI crashed and burned today. Let try again tomorrow
I felt like I was in the same rut last time I water fasted! I did my first initial for 14 days then tried again and failed last sept. Want to be accountability partners? I need support for sure. Started today my last meal was at 10pm I feel like the motivation should be there again but somehow it just wasnât going well last time
Sure Cassandra I will glad to support you and tag along. I must lose weight I blow up during quarantine and now my weight is really getting out of control. I have always been obese but this level never. For the first time I am scared. I must lose that weight.
Yay 
I signed up in the âJanuary no b.s forumâ I started last night at 10 so today is day 1 for me planning 7 days +
Fantastic! Going into you page to see you notes
Can you give me the link of the forum I cannot find it.
