I’m six days deep and when I try to bend over and touch my toes I can’t get anywhere near as close as normal. My hands barely make it past my knees. Can anyone relate and do you have a remedy?
Loss of flexibility
I wonder if you are dehydrated?
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I did recently decide I needed to increase my water intake. Perhaps it will take some time for my flexibility to catch up.
Hmm, it seems logical, because if one looks at photos/diagrams of muscles, then one sees these collagen fibers (think of a “tough” stringy piece of meat) that are filled with fluid, like tubes, and muscles need enough fluid to stretch.
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