Thanks for the advice JaZie, I finished my fasting today on day 25. What a wonderful experience. I’ve broken my fast with some chopped up boiled eggs, spinach and veg with butter. Stomach feeling a little tender and making loads of noises still I’ve kept it down, probably around 600 calories and I’ll just go with how I feel with regards to upping the calories. My stomach is normally robust, was fine with my last 13 day fast but this is twice as long. Hope you’re doing well,you can reach your goals, I believe in you. When I get back my holiday I’m determined to finish the job I started, got awesome results but still a bit to go for the glory and satisfaction.
Looking for a buddy
Hi Sid,
So how does your refeeding work?
I tried twice to get to ketosis and then fast again… didn’t work out… so I will try to be patience and wait for the right time in my cycle to restart.
Have a nice trip and enjoy your holidays!