Theres a lot! I looked at the ingredients. Definitely need to work on my “homemade” skills! LOL
Kyle's Journal
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I loved watching the guys do their long fast. That was so inspiring! And Michael is STIILL GOING!
You’ve got this Stacia!! Keep us posted. 
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Right?
I want to know what the Dr says.
And I want to know if he’s going to try to continue.
It’s like a soap opera. 
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Good morning Kyle! Checking on ya, how are you doing today? 
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Hi Kyle! Hope it’s been a good day!
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Thinking of you Kyle and wanted to say hi !! 
. Hope your doing well !!
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Hey Stacia!!
Hows OMAD going? If you want to do a fast… even 4hrs, I’m starting Sunday.
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Did you mean 24 hours ? (Not 4? )… thank you! On day 3! Excited for your Sunday start, you got this girl!! 
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Sorry, meant 48! The “8” on my keyboard doesn’t always work!
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Starting my 21 day fast tomorrow (Sept 20) thru Oct 11, if anyone wants to join!!
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I started mine sept 15 so ours will overlap quite a bit!
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Day 1 of 21
Just about 24 hours under my belt. Hunger wasn’t an issue today. Let’s see how the next 24 go.
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Day 1 done - that’s awesome… push thru the next couple of days and the fast will be a breeze… Think of it in binary terms - you have to do it. If you have thoughts of caving in - just tell yourself I need to complete today and I will reevaluate the next day… At least that’s what gets me through the first few days. Your doing great and you got this.
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Day 2 of 21
Finished Day 2 a little while ago… more hunger today and I made it worse browsing food on Instagram. I should lock my instagram away for the next week to get through this! A little tired today but nothing terrible and feel good mentally. Onto the next…
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Day 3 of 21
I’m just about 4 hours from day 4. I’m so glad I started in the afternoon as opposed to late at night. This fast feels easier this go around. Now, this morning was rough. No hunger but felt really Bleh. Could hardly pull myself out of bed, my mouth tasted awful and I was really weak. Drank a couple bottles of water which seemed to help until I started dry-heaving later in the morning. That sucks. Mentally though, I feel great. It’s usually from the 4pm hour until bedtime that I struggle with roaming food thoughts. Going to not use my instagram for a little while as that seems to trigger eating-issues for me.
Thats my update. Happy fasting (or feeding) Friends! 
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Do you have Netflix?
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I do!
Why?
Did you ever see the original karate kid?
The series cobra kai is hysterical. Done very 80’s style.
Also, if you’re familiar with one flew over the cuckoo’s nest movie, Wrached is a good series.
I bind myself to the couch with water and watch. It can suck up those lull hours before bed.
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LOVED Cobra Kai! Binged watched it all in one weekend… totally neglected my son!
It is a great series. never thought I would root for the villain of the movie but here I am!
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Think I might venture into painting my baseboards, They REALLY need it and I need activities to occupy my mind. Seems like a good endeavor for the next couple of weeks.
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