Kristy's Journal

“The truth always carries the ambiguity of the words used to express it.”- Frank Herbert

I’m not going to attempt to write out the whirlwind of intense emotions, spiritual (something or other- no real word for it so lets say- awareness), and physiological reactions to the former two. Needless to say each moment has been a miracle.

Finished the antibiotics yesterday and have had the predictable digestive upset. 1.2 mmol today. Haven’t been particularly concerned with eating windows with the antibiotics. Same weight. Cough is on and off but I think it’s mostly due to all my neighbors burning their leaves. Smells like fall but not so helpful for someone recovering from bronchitis.

I’m experiencing extreme heart hunger. 10 out of 10. I have no physical desire to eat “comfort” foods or refined carbs at all but I deeply miss my family and Chicago (my forever home). I am, like almost every single person on the planet at the moment, isolated far away from my family. I have never gone this long without seeing them. This will be the first thanksgiving I will not go home. Since my husband works at a University there is not a chance we would risk either of us bringing covid home to my elderly parents.

Absolutely nothing sounds good to eat except certain dishes from restaurants from places my husband and I have lived. I also REALLY REALLY don’t want to cook anything. I want take out. But there is nothing here worth eating. I’d break keto in a second for something special but there just isn’t anything remotely in the sphere of worthiness within 300 miles.

I could make something spectacular from scratch myself, however, since I do all the cooking (and I do love cooking) I just don’t want to eat after I cook. If that makes any sense? Maybe it’s a professional chef thing?

My husband is looking for ways to make our first thanksgiving alone special. It’s remarkably sweet.

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Didn’t really have an eating window at all yesterday. Horrible PMS. However, I got an appointment with my endocrinologist so that should hopefully budge my weight stall.

Haven’t really woken up the last couple of days.dreary. Swimming today.

Hubby is having his vasectomy on Thursday so we’re both excited about that!

Doubt I’m in ketosis today. Eating more prebiotic fiber that will probably knock me out of ketosis. Whatever

I’ve been hungry all the time lately which is an indicator of a nasty period. I actually had chocolate yesterday! Oh was it soooo good! Nothing sounds good to eat still

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Not sure what is going on. Ravenous all the time (true hunger)So much so that I’m getting headaches (luckily not migraines). And the thing is that nothing sounds appetizing. I would say this is sadness or depression but it’s not.

.7mmol today. I don’t see my endocrinologist until the 4th. Obviously something physiological is going on. I’m also exhausted all the time unless I take my narcolepsy meds. Chugging fluids (tea mostly) but it’s not abating the hunger. Still eating vegetarian keto but the volume and or frequency of food is barely keeping me in ketosis.

Swam yesterday. Have been enjoying my evenings with the hubby rewatching Star Trek TNG for the umpteenth time to revel in all of Data’s awesomeness (that’s the character we named our puppy for).

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Could it be the swimming triggering your appetite? Any med changes? Maybe that’s causing the issue? Or… maybe your body is just craving energy/nutrients right now…

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I’m sure it’s a plethora of contributing factors. Could just be stress catching up with me. I am also PMSing. I actually spotted the other day… so…?

.7mmol today. Which was very surprising because I really didn’t eat anything significant yesterday. Oh this body and its’ inner workings.

My husband is freaking out about his procedure today. I feel so helpless but I’m doing what I can. He practically faints at the site of a needle on TV. He’s never had any type of medical procedure or had anything worse than the flu for like 24 hours the whole 12 years we’ve been together. He’s been so strong every time I’ve been in the hospital. He is usually green the whole time just seeing IV in me. Send him some healing vibes.

Ate a big breakfast that I hope will get me through the day. 176.5 today. So 1lb water weight pre period. That’s pretty exceptional change from the usual. looking forward to seeing the endocrinologist and changing my meds up

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I hope everything went smoothly for your hubby. :slight_smile:

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Hubby’s procedure went great and he did so well! I think his nerves were worse than the actual operation.

.6mmol today. I’m surprised it’s even that high! Had no eating window yesterday. And I had a giant bowl of some black lentil mushroom soup I made for hubby. I prepped some keto gnocchi for me to have over the next several days. Mozzarella, butter, eggs, cauliflower flour, and almond flour. I cook them in brown butter and garlic. Usually with some sage but I forgot to get some :woman_facepalming:.

Think I’m going to splurge for Xmas and buy a small kegerator and nitrogen tank for my favorite cold brew coffee. I’m going to sell my patisserie’s lightly used, gorgeous, Italian espresso machine once the economy gets back on it’s feet. I just can’t justify having a $10,000 espresso machine that can pull 60 shots an hour at home for a couple of personal shots a day. Plus it will be great to give a business the opportunity to buy a great machine for a used price.

I’m planning to go off the keto diet for a short period of time sometime in couple of weeks. My hubby and I have decided that I’ll make the long drive to get amazing Indian, Thai, and Japanese food (plus shopping at Asian markets and a stellar co-op) for our thanksgiving feast. Since we can’t go home to visit family, and the verdict is still out about going home to Chicago for Christmas, we want a giant celebration for the two of us. Since we have only gotten take out a handful of times the 3 years we’ve lived in middle of nowhere Iowa we think we should go all out!

Hopefully the pups are good today as I play nurse.

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Things are getting extremely bad in Iowa. I’ve always been worried with my husband working at a University but they have had an amazing response to Covid. Luckily, after Thanksgiving all classes are going virtual. However, the library (hubby is the Director) will still be open for students that stay on campus.

Didn’t eat as much yesterday! Cough is getting bad again. Wondering if I should get a covid test just in case? Better be safe than sorry.

Going to go out Monday or Tuesday and stock up. If things continue as they are I won’t want to be near anyone except my hubby. It’s sad seeing how irresponsible everyone in Iowa has been. I live in a town that has has the only pharmacy for at least 20+ miles from surrounding towns. And not a single employee wears a mask.

I am expecting another epic wave of grief during my period later this week. As a Buddhist I do not believe in birth and death like most people do but that doesn’t mean I do not feel deeply or mourn like anyone else. The more compassion I cultivate the greater my capacity to feel grief.

Will eat when I eat today. Still have a bit of the keto gnocchi I prepped then will probably eat popcorn with all the fixings later in the day. Will need to make more soup for the hubby. He loves it!

Everyone please be safe, love yourselves (unconditionally and without judgement), and know that the more you love and take care of those around you the better the entire cosmos will be.

Every time my dogs give me smooches I “pray” that everyone and everything can also feel the unconditional love I experience. I do not need validation but please know people you may never encounter love you, even if you feel completely alone, we’re here for you.

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It might be worth it to get a COVID test. They have many approved treatments for it now and if it were COVID, you should treat it.

Sorry you are still feeling poorly.

I love the unconditional love animals give. They are a gift from God.

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A gift from god is soooo true! I am %99.99 sure it isn’t COVID but will get a test anyway. My inhalers and cough pills help and I doubt that would be the case if I had COVID.

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Hubby has a fever 100 that is freaking me out. It’s totally normal but my husband had been sick only 2-3 times the 12 years we’ve been together. I am freaking out a bit and can’t focus on much.

Thank you for your thoughtful post! It means so much knowing how invested you are in health and well-being. Respectfully, you do not know about my illness or this body (only the things I mention here). The chronic pain is one thing that can, without a doubt, be healed with fasting. I am off pain medication, thank the gods! It’s vile stuff. Every moment This body is breathing is literally a choice for me. That can be said of everyone of course but for me it is especially true.

However, my neurological disease/ w/e makes long term fasting impossible. I appreciate that you think it may “work” for me but I’ve died enough times to have experienced that it does not. I have done long term fasts before (both intentionally and unintentionally). I live under a microscope and constant medical management. I will continue to experiment. Each moment I have a completely different body. I hope long term fasting works for you! I hope you continue to engage with the community and know I will always listen.

I do frequent salt flushes. They are wonderful aren’t they? Gross but wonderful. I am 99.9% gluten free. I do not eat grains of any type. I don’t eat many root veggies. I did have some boiled carrots today and yesterday. They were the first root veggies I’ve had in 9ish months. I am vegetarian keto and I eat a majority of local foods. Any animal products are organic and pasture raised. I’ve had the pleasure of meeting many of the cows that provide my milk and cheese. Sometimes my body likes fruit sometimes it doesn’t. When I can get it locally (only apples and berries here I’m extremely allergic to melon) I do enjoy it. We have a beautiful path in the town that is filled with wild raspberries. I’ll enjoy some but leave most for the beautiful birds.

Thank you for those resources. I hope that everyone that invests time reading these posts can make use of them!

Interesting read Robertt, thank you for taking the time to type all that. Definitely makes me think. I’m overweight and I see all these people going carnivore and losing weight but something in me just says it dosnt feel right to eat so much animal products (Atkins, full carnivore, etc.) but yet they say carbs are the enemy … I don’t really like fruit and I’ve read they are now hybrid (not like the good ol days) and overly sweet … And what about cave man days, did they really live on so much meat? I think about this often … to the point I am in constant contemplation about my diet and never get anywhere. What would you suggest for an overweight, metabolic syndrome women?? I’m on day 5 of a water fast and I already feel less inflamed but what about a lifestyle diet after? Thank you again for your detailed posts.

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Every body is different and then our bodies change over time. I hope you can experiment and find what is sustainable for you. For some people there might be an “ultimate” truth regarding their bodies. Either way I hope you can let all the information go and follow your instincts.

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The dogs are watching/ hearing a local baseball game and I though of this song from Regina Spector as I was out in the rain watching my dogs try to figure out what was going on!

This is how it works
It feels a little worse
Than when we drove our hearse
Right through that screaming crowd
While laughing up a storm
Until we were just bone
Until it got so warm
That none of us could sleep
And all the Styrofoam
Began to melt away
We tried to find some worms
To aid in the decay
But none of them were home
Inside their catacomb
A million ancient bees
Began to sting our knees
While we were on our knees
Praying that disease
Would leave the ones we love
And never come again

On the radio
We heard November Rain
That solo’s really long
But it’s a pretty song
We listened to it twice
'Cause the DJ was asleep

This is how it works
You’re young until you’re not
You love until you don’t
You try until you can’t
You laugh until you cry
You cry until you laugh
And everyone must breathe
Until their dying breath

No, this is how it works
You peer inside yourself
You take the things you like
And try to love the things you took
And then you take that love you made
And stick it into some
Someone else’s heart
Pumping someone else’s blood
And walking arm in arm
You hope it don’t get harmed
But even if it does
You’ll just do it all again

And on the radio
You hear November Rain
That solo’s awful long
But it’s a good refrain
You listen to it twice
'Cause the DJ is asleep
On the radio
(Oh, oh, oh)
On the radio
On the radio, uh oh
On the radio, uh oh
On the radio, uh oh
On the radio

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Thank you Robertt, I love the no nonsense reply :slightly_smiling_face:. The fridge full of putrid food got to me … ugh. I appreciate all you had to say and it does make sense to me. I will say I went on the hunt a few weeks back to find fruit with seeds and there weren’t many, upsetting how much our food has been altered but perhaps you are right that it’s better than decaying meat … when I was pregnant the first thing I noticed was the smell of meat was so discusting and it was the only thing that made me gag the whole time I was pregnant, does make you realize the body knows what’s poisonous for us at least at that time in life.

Thank you for your words, it is true I am carrying around old fat and toxins and inspires me to keep this fast going too. Appreciate you, thank you.

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Emotions are running high. Didn’t sleep well at all last night. Finally coughed up all that stuff in my lungs. Period in 4 days. .4mmol. Which has been the lowest in like 6ish months? It’s just another data point. Not eating much really but don’t have an eating window.

I’m currently going against my better judgement and feeding the seeds of anger in me by watching a tv show with gratuitous violence. I watch lots of art restoration too. It’s very soothing. Seeing dr on Thursday and hope we can have a long talk about what’s going on. Honestly I think a large contributing factor is plain old pandemic fatigue and being cooped up.

This is the first time my husband has really needed any type of medical care. It brings forth one of the realities of why I wanted to be a nun in the first place, running away from a certain type of lifestyle. Obviously I chose to face my fear and it’s glorious.

Going to stock up on essentials and thanks giving fare tomorrow. We’ll be bunkered down all winter.

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I am choosing to leave this forum\ community for awhile. I’ve been feeling uneasy about some content and I need time to look deeply, meditate, and see what is going on.

Thanks everyone for sharing your amazing journeys, vulnerability’s, and most of all your presence/ time investing in our collective process.

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