Just think hard about the shot. It was very painful, and the effects only lasted a day or two. The shot pain was worse than any relief that came out of it. 
Krista's daily journal
Thank you 
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- January
101.2 kg
Just had my one meal and now I’m excited about the next fast, will try to reach 5 days this time.
3 Likes
Great job, Krista! You can do it! 
27 January
100.5 kg
Day one of the fast I’m feeling good this morning, it is nice to see the number go down slowly, I know some is the water weight, but still, it is something on the positive side.
3 Likes
You’re gonna kill it, Krista!! 
Thank you 
28 January
100.3
My second day of the fast, feeling good. I and my sister have one favourite coffee shop where we like to go, this morning we went there for breakfast, I had green tea while she had omelette and coffee. It’s ok, I didn’t even want it that much😅
2 Likes
29 January
99.65 kg
The third day of the fast, I feel good, just had a bit of stomach growling this morning 
Yesterday I was looking up some keto cake and cookie recipes, my body is not feeling the hunger much, but the mind this about it. I try to distract myself with something else that’s not food.
I bought the keto sticks, looks like it came out as high.
Also, I got The Obesity Code by Jason Fung. Looks like it could be a good read.
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Dr Saatchin Panda of the Salk Institute says another way to think about your stomach growling is that its noises from its healing itself.
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Hmm that’s an interesting thought
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Great job, Krista!!
Thank you Jenny 
30 January
99 kg
Day four of the fast. Yesterday I had some mild stomach pains, but this morning I’m feeling better.
1 Like
31 January
98.25 kg
Day five of the fast. Will break my fast today with chicken broth and cauliflower mash, as I have reached my 5-day goal 
I am happy that I did it.
Next, I’m thinking to do 3 days reefed and after do a 7 day fast.
I think I am getting some side effect when I go past day 3. Feels like I need to go for nr2 multiple times a day and when I go there is barely anything, but the feeling is weird 
Help 
2 Likes
Chicken broth, some cabbage and cauliflower/broccoli mash. And one cookie for desert🤭 It now tasted too sweet to me and I could eat only one before it would be some two or three.
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or pee? I have no idea about that haha