Day 6. February 17, 2025. Felt better Not eating. Going back on Dry tomorrow, Tuesday. Maybe EW then Dry. Gained 1 lb. Still Ketones highest.
Kay's Daily Journal
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Day 7. February 18, 2025. Had coffee and a small amount (maybe 3.5 oz of a tomato-vegetable stew). My Granddaughter-in-law made it. Still in ketosis-trace. Only gained 1 lb. Returning to Dry Fasting tomorrow. Drinking EW today.
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February 23, 2025. Back on Dry tomorrow. SO Much has been going on and the routine fell off. Looking forward to being back on track Monday. See you then.
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Day 1 was yesterday, June 8, 2025. Did perfectly, with help from my husband Bob! Lost 2 or 3 pounds overnight, Drank water. Today, EW. Taking a bit of Epsom Salts this morning. Magnesium. Felt fine yesterday. Lots of energy. Today is…
Day 2, June 9. Continuing until this Party starts!
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Day 3, June 10. Ketosis this morning at 3 AM. Took Garcinia Cambogia and went b ack to bed. Yesterday was good. Tempted horribly but did not eat or drink anything but water. Today I set up EW. Never drink plain water. The body needs electrolytes. Also took Epsom Salts this morning. Magnesium. Looking for a good magnesium supplement. Anyone know of one? I ordered one from online a couple years ago but don’t remember what it was called. I will research today. Lost 1 pound again, so total 3 lbs. SLOW!!! Might need to go Dry.
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Day 4, June 11, 2025… Great 5 pounds down. Feeling great. Tempted badly but persisted. Won’t quit before 20 pounds off.
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Day 5, June 12, Staying the course. Still doing EW!
Day 6, June 13, 2025… Good day.Tomorrow is the Military Parade and I am watching. I don’t know about the fast. I may take a day off, partially. I’ll see. Slept in this morning but muscle cramps are still not good. Even in my stomach.Looking for an organic Magnesiun Clycinate.