Youāre doing awesome @luna!!
Sometimes hard to sleep but you got this!! Some people take the magnesium before bed time to help with sleeping!!! 
You rock, keep it up!
June Accountability Challenge š„°
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My 5 WHYās
- Iām sick and tired of being sick and tired!
- I desperately want to be as active and fit as I used to be 6-7 years ago
- I no longer want my weight to hold me back in life - I want to be able to go out there and experience life to the fullest
- I have lots of amazing clothes that I would like to fit into once again
- I want my flawless complexion back
I am hoping coming on here everyday for the next month or so will help me on my journey and Iām also hoping that I can help encourage others too 
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Ready to rumbleeee!!! Awesome check-in, letās go! 
Iāll be waiting for everyoneās daily check ins
day 3 doneeee i slept like a baby for some reason haha
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Amazing! Guessing youāre in ketosis now?
Day 1 for me tomorrow (getting slightly ahead of the 1 June start). For me, getting started is the hardest bit - I then usually build the momentum.
Really glad I have some fellow fasters to keep me going
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I am In.
I will check in Dailyā¦
Currently Iām doing 16:8 Intermittent fasting, honestly Iām not really ready for a complete Water only fast at present since My Exams are around. Due to Covid 2nd wave hit the Country all the previous exams which were postponed earlier will be held in the following monthā¦
But at the same time I donāt want to miss this opportunity to experience fasting with you guysā¦ So Iāve decided to do an Alternate day intermittent fasting i.e. in 40:8 ratioā¦
And I will be updating my weekly results hereā¦
I think diversified fasters at the same group will be helpful for those beginners who wants to have a live updates of different Fasting patternsā¦
I Will eat my meal within 8hour window in my EatDaysā¦ and will stay in Water only for the next 40 hoursā¦ and so on
Happy Fasting & Feasting Guysā:blush:
ā¦
Here Iām attaching my Fasting stickies
There are some Whys Iām Committed to Fastingā¦
ā I want Mental Clearity.
ā Want My disciplinary nature back.
ā Wanna loose some inchesā¦
ā Iām missing my clear skin tooā¦
And the last but not the least WHY -
āWanna reach my goal weight during summer only, since in winter itās quite difficult for me to fast as I shiver a lot in Wintersš.
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Iām in!
Iām looking forward to completing a 21 water fast with you guys 
first time having fellow faster to keep each other motivated
Sadly I donāt have any stickers, Iām currently traveling so never in a stable place for to long
Add to the challenge but Iām prepared!
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Done with the Last meal of the dayā¦ Now technically itās the starting of my first day of ADF of june 2021ā¦ So excited to experience the results with my fellow fastersā¦ More power to us
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day 4 done 
itās getting a little bit more challenging! not because i want to eat, but because i get bored lol
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Iāve been thereā:sweat_smile: stay strong you got this 
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Day 1 of 15.
Have only ever done 5 daysā¦15 days is my goal
5 reasons why:
Have only ever done 5 daysā¦15 days is my goal
5 reasons why:
- curiosity - is this something I can do? How difficult is this going to be? How else will I know unless I try.
- spirituality- getting closer to the heart of God
- health- wanting to claim the many healthy benefits from longer fasts
- accountability - June challenge is free here and I really want to connect with others doing the same.
- overcoming food cravings -wanting food to become less and less an idol in my life. Wanting to gain more self control when I am eating.
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My first time with fellow fasters and a longer fast beyond 5 days. My goal is 15. Have you done 21 days before?
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Day 1 for me too
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Hi Yasmin, do we check in on this thread everyday?
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My longest was 17days but that was some time ago my more recent fasts are 3 to 7 days
But donāt worry you can do the 15days just make sure to always listen to your body
I find itās quite easy after the first days
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Day 1- to everyone starting today, stay strong remember your 5 reasons why
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Day 1 half way doneā¦ Feeling Euphoric 
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Woah this is very cool!!!
Yes come check-in daily - I manage the challenges on Zoom and Telegram if ever you want to join our coaching groups, and for this Forum one here - itās a free accountability resource (self-serve - and a commitment to yourself since I donāt take attendance or anything - youāre flying solo, so itās all up to all of you to put an alarm and make a note to come check in here daily)
You can post how youāre feeling, you can come post more often if youāre struggling - no rules here, just a safe space to check-in with others and journal anytime during the day! (Can check in multiple times - or 1 time! All up to you!)
I check the forum only a few times a week now so if ever you have some questions just tag me @Yasemin 
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