Just a system I do that works for others @kanuk where we put sticky notes and take them off one at a time and colour code them - itās a visual tool that helps push through with the Fasting 
you can watch the video above for instructions if you want to try it
June Accountability Challenge š„°
Day 4 : smile:
Letās Go
Hope everyone is doing well
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Day 4 Done- never done anything past 5ā¦ I am a bit worried about tomorrow Friday eveningā¦ social eating is a trigger, and I gave up the last two Fridays in a rowā¦ I want to get to me Gail of 15 because that is what I feel committed to and that is why I am trying to use this accountability thread to help stay motivated. Please message me if you are like me and feel you need some extra accountability.
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Its quite normal to crave when foods are around, but the foods are the only culprit who made us doing this naā¦
So, Donāt break the fast at any cost for those culprits (while listening to your body)ā¦
We people are quite deep in our fasting journey and if we quite now, we will end up right back, where we first began ā¦ And that time we wanted desperately to be here, where we right nowā¦
And see if I put 50% at 1st attempt and rest 50% in next attempt, it will not wordā¦ The effort has to be 100% at any point of time
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Weight loss is one of the toughest thingā¦
So the sacrifices we made for its achievement have to be memorable naā¦
The Harder it becomes, more memories itās gonna retainā¦ we will be happy and proud of our self once we did itā¦
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day 8 done! i feel like i might get some good sleep tonight! just took acv and magnesium, my little magic cocktail.
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also i would like to say that the fasting stickies are genius. they really give you the bigger picture and make it seem so simple; get through the day and peel one sticky off. itās so satisfying!! truly a game changer!!
Hi! Would love to join. Today is day 1 for me.
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Im in 
Big whys
- to regain discipline.
- heal my skin/gut.
- lose weight.
- increase BDNF.
- stop giving up on myself.
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Day 5 just started:
The real game begins for meā¦ Day 5 -8 are the most challenging days for meā¦ But I remember my WHYs, I will stick to itā¦ I will proof my self that once I commit , I will definitely complete itā¦
I need you all fellow fasters , we will do it togetherā¦ Love you allā¦ May God bless you allš
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Thanks, you are right 50% effort wonāt work.
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I thought the same thing- if I can get to Monday I will be golden.
Day 5 almost doneā¦feeling strong and have a plan for the weekend. I had to decline 3 social engagements that so happened to pop up last minute in order to not give in on my first attempt to fast longer then 5 daysā¦ here we go!!
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So happy to meet new fasting buddiesā¦ I am in day 5 of 15ā¦ new to all thisā¦ first time
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Day 6 started:
Yesterday I slept like a babyšā¦ Feeling proud thoughā¦ Gear up water warriors We can do it togetherā¦ Will check the scale once I reach day 15ā¦ Its hard to stay away from the scale thoughā¦
How others are doing ??
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nine done! everything is getting easier. my energy is starting to balance out. iām starting to get really hangry and sensitive, but other than that iām feeling strong 
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Had to start over so Iām actually finishing day 2 
but still going for the 21 days
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keep going forward! you got this
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Done my first day 6!!!incredible!!
I am weighing myself each morning. It seems to be what I am looking forward to as the scale is dropping each day. I am using the scale as a tool to keep going towards my goal. It is working
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day 10 done 
the moodiness seemed to be coming from somewhere else 
a little tmi but iāve had zero cramps during my menstruation and my skin looks fantastic. fasting is such a blessing. keep going!!!
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Day 7 started:
I was tired a little bit through out the dayā¦ But Evening walk and post workout shower fixed itā¦
How others are doing ???
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