I started My 21 day fast on January 5, 2020 so today is Day 3.
I am so happy to have this community, watch the live and get information from you all.
Jodiann's Fasting Journal
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Welcome to our fasting community. I’m the resident “graybeard” due to the fact I’ve completed the longest water fast which was 40 days and as a result became “medication free.”
Feel free to ask any questions. 
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Thank you , so much . I just completed my first day and I’m so proud of myself.
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I’m just completed hour 25 and I have a very long journey ahead.
44 years old
6ft.
422.2 lbs
Goal 218lbs.
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You are I the right place. You have a sting mind ad you can do this!
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This is so amazing!
40 Days water only?
Hero!
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Thank you so much!
Thanks, but I build up my fasting muscle first. I started with 14 days to break my carb/sugar addiction, then 11 days of IF, Time Restricted Eating and OMAD, then progressively longer Water Fasts (4,5,& 7) before tackling the BIG 40.
Just remember its a journey. You’ll hit speed bumps and learn “lessons” along the way. Keep your eye on the prize and you WILL get there.
Here’s a bit of additional motivation for you:
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The morning of Day 4! I got up early and met with a trainer to work out. I did an hour with lots of rest. It was good!
My body feels different but i am not able to describe how, other than i have blurred vision and a calm spirit.
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Monitor your energy levels closely. Fasting by its nature is stressful for the body. Don’t overload it with the additional stress of too strenuous a 
.
I did an analysis of all the members who participated in the last 2 fasting challenges. #4 on reasons of failure to achieve a fasting goal was not cutting back on workouts. Check out PinkLilCar’s Daily Journal where she just completed a 7-day fast.
Personally the most strenuous exercise I did was a daily 1 to 2 mile walk. If you have any specific workout questions you ask me. I’m a former CPT with 5 years experience and held certifications with NASM, ACSM and AFAA.
Day 2 is done and I resisted temptation by lifting weights. Nothing to hard just a little resistance just to take my mind off food . C’mon day 3 I’m ready for ya
Thank you for this. I am doing light exercises but this fast was about breaking bad habits and one of these bad habits is not waking up to go to the gym. So i think doing the motions over these 3 weeks will help me.
Of course, everyone isnt the same.
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Day 5 - I had a much better time at the gym than i did yesterday because i was feeling more energetic. I had 3 ounces of Coconut water because i personally believed it would not affect my results and it was a natural source of electrolytes that i lost.
My 21 days are to create new habits and break old ones and i am planning to do Keto OMAD for two months after breaking this fast.
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We’re rooting for you!
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Thank you so much , I cant do this alone .
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72 hours in , down 11.2 pounds . Feeling a little tired but I’m happy with the progress so far .
How do you do it ?
Welcome!!! So proud of you and I hope I helped answer some of your questions about coconut water and refeed! 
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Step 1: First Pic
Click on the Blue Water drop logo with the Fast Forward symbol in it, located in the upper left hand corner of your screen.
Step 2:
You’ll then come to the ALL CATEGORIES screen. Click on the DAILY JOURNAL category
Step 3:
Click on the “+ New Topic” button on the upper right of the screen.
Step 4:
Fill out the pop-up form and when you’re ready click on the blue “+ Create Topic” button in the lower left of the pop-up form.
@Yasemin I don’t know if you have this illustrated step-by-step guide for Newbies on how to create a journal but your welcome to use this.
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