Jodiann's Fasting Journal

Yasemin · January 10, 2020, 2:22pm

This is perfect thank you!

Jodiann_Freckleton · January 10, 2020, 5:23pm

You did! Thank you so much!

Jodiann_Freckleton · January 10, 2020, 5:25pm

January 10, 2020 - Day 6 of my fast!
I really rested last night and I realized that this fast requires me to really slow my pace. I have a better day today with no exercise and peppermint tea and lots of water.

I feel better today!

Anna · January 10, 2020, 5:37pm

Very important to listen to the body!
Oh peppermint tea sounds great, haven’t had it in way too long!

Compdude · January 10, 2020, 5:41pm

Yes, take it slow. If your body hasn’t experienced many fasts, it will use a lot of energy transitioning from sugar to fat burning.

Johndoefats · January 11, 2020, 3:40am

98 hours and 14.8 pounds down , I resisted fast food Friday !!! I was so worried about the temptation , feeling really good about my determination to be successful but not over confident . Just focusing on taking it one hour at a time .