Yes you raised an important point about self control, after I finish my next fast I want to make sure I don’t over eat, especially sugar and carbs.
It’s so admirable that ur angry because you can only change and conquer what you hate. I hope to be able to channel my energy to hate my body controlling me rather than being led by my spirit.
I never change because I don’t hate being overweight.
I’m looking forward to keeping in touch!
Take care and all the best tomorrow!
Joanne's Daily Water Fast Journal to 40 days
Thanks that’s encouraging! I think I do need to start working out as well as I believe I put on most of the weight because I don’t exercise at all. I might start walking and doing like exercises.
Thanx dear… All the best to you too…
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Woah you walked almost 9km??? That is incredible!! Wow yes I will definitely try to do some exercise tomorrow.
Good night and talk soon 
Good night…
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