January 23rd, 2020 Check-In!

January 23rd, 2020

Month so almost wrapping up!

What will you do for last 8 days of January?

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Completed Day 3 of 21.

Spending previous 30 days on Alternate Fasting, increasing lean muscle mass to up basal metabolic rate and increasing flexibility paying off. Better energy at the start than last fast, walking farther and able to maintain mental focus for longer periods of time.

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Checking in. Day 23 of 30. One week to go?

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NICE!! Alipio showing us how it’s done!

:fire::fire: You rock!

Checking in. Day 3 of 5+? Down 6 lbs. Dealing with headache since last night, heartburn and hunger pangs. I hope to feel better tomorrow. :slightly_smiling_face:

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Checking in day 23 complete.
Confident I’ll make it to the 31st :slight_smile:

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AMAZING! How are you feeling?

I’m sorry to hear that!!! Have you tried some salt for headaches and a bit of apple cider vinegar (ACV) on water for the heartburn? :sparkling_heart: You are doing amazing!

@Yasemin Yes, I use both salt and apple cider vinegar in my water when I get heartburn. I probably just have to ride it out. I hope I can sleep!

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