January 22nd 2020 - Day 22 💖🙏

#1

What’s the plan today guys?

:sparkling_heart: How’s everyone doing today?

Day 2 of refeed for me today! Maintenance mode to ease myself back into eating with discipline to avoid gaining weight back so I can soon reach my next goal of 140-145 ! :pray:

Who’s doing:

  • OMAD/IF
  • KETO
  • REFEED
  • WATER FASTING

Tell me what’s a mini goal you have for today and tell me 1 positive affirmation today!

1 Like
#2

Checking in. Day 22 of 30 :point_right:t5::muscle:t5::point_left:t5:

3 Likes
#3

Still going strong!!! Wow!!! How are you feeling?

#4

Most excellent. Day 30 will be super easy. Barely an inconvenience.

3 Likes
#5

:heart_eyes: Can’t Wait to see! Did you take pictures before??

Disclaimer: Please consult your doctor before beginning any fasting or diet program.

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