Is it water fasting if i fast through out the day and have one meal a day?
Is this still fasting?
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Yes, it is if you only have water until refeed. It is called Omad(one meal a day).
Is it water fasting if i fast through out the day and have one meal a day?
Yes, it is if you only have water until refeed. It is called Omad(one meal a day).