I started fasting last night. My last meal was at 8 pm So I have I do have some few hours fasting 14 hours. I got a headache right now drinking some water with my Himalayan salt.
But i have a question? Is it normal to feel cold? I have the chills, is it too soon ?
🥶 is this normal?
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Typical for me. Anything over 18 hours I get chilly until over day 4. 🤷
Yes it’s normal to feel cold! It has to do with your body increasing blood flow to the fat stores and basically moves fat to your muscles so your muscles can eat fat as fuel! It means your body is doing it’s job!!! 
When you feel cold, your fat is being eaten and utilized for it’s exact purpose!
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Thanks for the question and answer on this. I was freezing all afternoon and have a hard time warming up. Go body Go! Eat my arms and belly. 
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Hahahha 
Yes yes eat our arms and belly! Body is so smart!!
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I know right 
Especially my arms:crazy_face:lol
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Oh gosh I really have warm feelings in my body sometimes. The opposite of cold. 
in ketosis according to ketostix. Wondering what the warmth means!
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I’ve started incorporating cold showers as well (per Wim Hof, “The Iceman”). 
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so funny!!!
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Oh 
I don’t like cold showers BUT! won’t hurt me to take that advice. I’ll just run under my blankets after that cold shower lol 
Thanks for the TIP! We got this 
I know right !!
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THATS AMAZING!! Thank you beautiful for this info. Means a lot !! GODBLESS…
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The warmth is also a good thing. The furnace is working! 
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Oh thanks! I needed to be reassured
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I get really cold too after about 18 hours. I’m ok again after I sleep, and don’t feel cold at 36 hours, just sluggish. That’s about as long as I fast though.
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