I’m currently working a quasi-full-time job doing mild to somewhat heavy labour stocking shelves at a grocery store. I work in the cooler section and spend a lot of time in the freezer as well. I wear two pairs of socks, two pairs of gloves and a hooded sweater, but I still get pretty chilly while working.
Is it safe for me to fast while working in cold temperatures? Beyond electrolytes, what other measures can/should I take to keep working safely while fasting? I should be able to get past keto flu before my next shift, but I’m worried about maintaining the fast long-term without feeling too faint to work or possibly even getting a cold.
Thanks in advance for any and all assistance.