Hello! My name is Sulma I´m from Spain.
I am very happy to have found this community. There is not much information on this subject in Spanish and it is a subject that I am passionate about. I plan to start a long fast on August 10th. I will use water, salt, magnesium, and potassium.
I picked up 30kg in 6 years when I stopped smoking in addition to bad eating habits.
Please excuse me for my English I am learning. I will tell you about my progress.
Thanks a lot.