I want to start my water fast next week but, I need a complete break down on how to go about it.
Please link the video or thread. Thanks.
How to water fast?
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Have you fasted before? If so, what type of fasting? Have you done Intermittent Fasting or OMAD before?
The reason I’m asking is because everyone always builds up their “fasting muscle” over a period of time. Fasting by its nature is stressful to the body so you don’t want to overdo it.
Hi beautiful! Welcome to our forum.
If you have never fasted, feel free to start with this video about how to “ease into” a water fast.
“How do I start an extended Water Fast”
Link: https://youtu.be/Zttam5ISzVA
10 Tips for water fasting beginners:
Link: https://youtu.be/G3zuzmSSkPs
What to expect in first 2-3 days:
Link: https://youtu.be/mO66FibzDUI
Watch these 3 videos above as well as in playlist > water fast, try to get through those.
Biggest tip:
- Start with intermittent fasting then work your way up to OMAD (one meal a day) 23 hours fasting and 1 big meal. Then work your way to mini 36-48-72 hour fasts
here is you have any questions
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This video answered my question thank you. I’m just doing the water fast by the way.
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Awesome!! glad it helped 