I have high LDL cholesterol which is bad. My trygliceride cholesterol count is good. I read intermittent fasting can reduce LDL cholesterol. I. Dont want to do intermittent fasting. I like the long fast. I just started fadting. I am on day 11 of my 14 day fast and i feel amazing. My plan is too take 2 months off to recover and do another 14 day fast. Long term i want to periodically do 14 day fasts throughout the year for the rest of my life. I dont know if my plan will work. Maybe i will need to incorporate intermittent fasting during my breaks to fix my ldl cholesterol. I was just curious about what worked for other people.
High LDL cholesterol
As long as your tryglicerides and a1c are normal u should be fine. Ldl transports fat. When u fast u only eat fat. I am in the same boat. I am going 2 have a test on my ldl. There is good and bad ldl. High ldl levels aren’t necessarily bad.