Hi guys, I’m new to fasting. I’ve been intermittent fasting for the last week or so to prep for a water fast. I’ve seen a weight loss of 1.3kg and all of a sudden the weight has come back! Not sure what to do. Please advise
Help! Excess weight gain
For a one day weight gain, don’t freak out. The body is a complicated organism and don’t focus on its daily ups and downs. Be more concerned if its a trend.
Thank you for your reassurance. I gained the weight back in 3 days. Is that still normal?
Normal is unique to each individual and the specific situation. I’d ask is there a large amount of temporary stress happening? Are you getting enough sleep? Etc. Again I’d look at the overall weekly trend if there are no obvious changes in environment and/or behavior.
I did just have a sickle cell crisis so i was in pain. Also my period won’t stop
That’s your answer.