I’m Julia and I’m new. I’ve been lurking on fast forward to health on YouTube but I decided I wanted to be apart of the community. It’s an odd time to start but I’m starting my water fast tomorrow. I’ve done 16/8, ADF, extended fast and recently OMAD. I just started grad school so fasting works better for me since I have so much to do! I’m excited to start my journey with you all 
Hello I’m new :)
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Hi Julia! Welcome to Fast Forward to Health 
Thank you for subscribing to my channel and I’m so glad to have you on our journey with us!!!
Fasting absolutely is easy to fit into any lifestyle and it’s awesome that you already have tones of experience with OMAD/16:8 and ADF!
Take baby steps day by day and you can do this!! 
I’ve been posting daily YouTube lives to help motivate everyone so you can catch those at 6:30 pm EST every day! 
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Welcome Julia to our fasting community.
If you have any questions or just need to 
for help feel free!
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