Hi everyone, I recently ended my 30 days water fasting about a week ago and been on a keto diet since. Will it be healthy for me to start another 30 days water fasting or should i wait a bit longer. PS. so far i have lost 42 pound from the first fast and my goal is another 35 - 40 pound.
Healthy or Not?
1 Like
Hi @Harvey welcome to our fasting community. Yes, it should be fine to start another fast, people seem to get better results with fasting if refeeds are not too long. I will be starting my fast on Sunday night the 10th after dinner ready for Monday, you are welcome to join me if you like. My longest fast was just over 17 days. I need to fast for at least 7 days possibly 10 and refeed and start again.
All the best I will be cheering you on when you start.
2 Likes