Hi team!!!
Here we go, 3, 2, 1 BLAST OFF!!! 
Happy YEAR of the Rabbit 
This is our year!!!
Day 1 Today!
FMAO = Fasting My Ass Off as much as we can for the next 14 days!!!
Game Plan:
January 22nd, 2023 = DAY 1
FAST 4-5 Days + Refeed OMAD/Keto (then rinse & repeat!)
Go at your own pace!!!
Comment daily on the YouTube videos I’ll be posting!!!
Day 1:
Okay! I will join you 
Day 1 Complete 
Went skiing with the baby, currently sitting in the sauna at grandmas house, almost finished 
Then heading home to call it a night!
I am taking an effervescent keto electrolyte which contains vitamins, GABA and l glutamine. I am worried that it might be breaking my fast. Anyone here knows if this is ok?
P.s I am on day 22 of my 60 days fast. Gained 30kgs in the last 2 years and have been unsuccessful multiple times trying water fasting for losing the weight as I couldn’t cross 20 days and ended up binge eating badly after wards.
My motto for 2023 is DO WHATEVER YOU GOTTA DO to make it work! If it’s working and you’re on day 22 and you feel good, just keep going and won’t worry too much about the nitty gritty!!! 
Day 2 Video Check-In
Day 2 here also
Perfect keep it up!
Did some cycling & weights today - low impact 
Day 
Day 
here we go, I pray for strength for everyone fasting and fighting battles that no one knows about. 
Ouuu nice format!
Day
Day
Day 
In Progress! 
Feeling great this morning - day 3!
Who’s ready 
FMAO Challenge Day 3 Video Check-In
Day 3 also, thanks to you!
FMAO Hunger Wave 
Check-In
Thought I would share a little BTS (Behind The Scenes) hunger wave check-in 
All good now, passed right over it!
Decided to cook, clean and watch some motivational videos!
Day
Day
Day In progress
Day
Day
Day
Day 
In Progress!
Calling Day 3 a win - it’s 7:30pm so I have my pjs on and going to call it a night & watch motivational videos all night - got over the hunger wave but still feel like I’ll be tempted today 
(not sure why I would be tempted considering I think I’ll hit that big -100lbs milestone tomorrow or the day after… but animal brain is fighting my rational brain - so will stay in bed today!)
You are doing great!
Do whatever it takes to reach your objectives, it’s all good. You will feel awesome when you reach that 100lbs mark 
Day
Day
Day
Day In progress
Yesss great job
Water Fast
Water Fast
Water Fast
Refeed 
Refeed
Water Fast
Plan:
Water Fast (In Progress)
Water Fast (In Progress)
Refeed (In Progress)
Water Fast (In Progress)
I will refeed tonight and get back to fasting straight away