I have a friend who is training as an anagarika to become a fully ordained Buddhist nun. We’ve been besties for 24 years. She got me into meditation and fully supported me on my fasting journey when it began in 2013 with my first 15ish day juice fast. She got me so much into meditation and Buddhism in general, that I did a lot of reading on the matter, and learned about the Middle Way.
I have always been a creature of extremes. All or nothing. Mach 6 or parked on my ass. How has that been working for me? Well, I hit 218 lbs at my biggest, and hit rock bottom with my drinking not long after. It’s been 5 years, and I am STILL working on finding the Middle Way. The moderation, the in-between extremes; the “just right” porridge.
I didn’t lose weight until I had a wedding to plan; that was the real fire under my butt. I did a 90 day juice fast (note: all homemade veggie juice with a bit of fruit for palatability) and lost 50 pounds in that time, hitting 147 at my lowest.
Over the years, of course, being the Maiden of Extremes, I gained most of it back, then lost it again, then gained it again. I’ve had a REALLY hard time moderating things.
I finally realized that the long juice fasts were not working, because there was just too much time between them, and I kept going back to eating like a linebacker at a free buffet each time. This was not sustainable.
What’s this? You can fast regularly, every week, and not die of the “day 1’s”?? I have found my Shangri-la!! I started with 20:4 and have been working my way up to my first 72 hour, which I would like to incorporate weekly until I get back to goal. I am 5’6" and currently 175, down from 190 2 months ago when this new journey began. Goal is 140.
I was inspired by @Miramar to begin some kind of regular accountability thing here, because hers sucked me right in like a good novella, and this shit is hard sometimes. LOL. I think I might have found it though; the fabled Middle Way. Is this sustainable? Can I hit that goal and actually STAY there with this lifestyle? Can I keep from sliding back, as I have done again and again??