✨ February 2023 Fasting Challenge ✨

#21

Day :five: :white_check_mark: refeed.

Day :one: in progress :pray:t4:

#22

@Overcomer thank you :pray:.

I started my fast last night.

1 Like
#23

You are welcome :pray:t4::pray:t4:

1 Like
#24

I’m 19 hours in, slight headache but otherwise good. How is your day? Day 1 for you also?

Edited to update that I have just passed the 24hr mark.

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#25

Well I absolutely messed up the entire weekend. Trying to get back into fasting today. Wish me luck

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#26

Well done! You are doing great.
I am fine thank you for asking. Drink lots of water and don’t forget your electrolytes if you need them. I will update my time later. God bless :pray:t4:

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#27

Glad to hear that you’re doing well. I have some himalayan rock salt and some liquid electrolytes that I can add to my water. I am very glad to have found this forum and the resources that @Yasemin has shared.

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#28

Day :one: :white_check_mark:
Day :two: in progress. :+1:t5:

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#29

I caved at 45hrs 35mins. Veges, fruit and 2 meal replacement shakes. So glad I didn’t use the fast as an excuse to eat junk food. I have been eating so poorly for the last 3+ years, so tired of feeling like a slave to junk, sugar especially.

Have started a 65hr fast now.

1 Like
#30

Day :one: :white_check_mark:
Day :two: :white_check_mark:
Day :three: in progress :construction:

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#31

Still hanging in there, 34hrs down so far

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#32

Day :one: :white_check_mark:
Day :two: :white_check_mark:
Day :three: :white_check_mark: refeed
Day :four: in progress :pray:t4:

1 Like
#33

Day :one: :white_check_mark:
Day :two: :white_check_mark:
Day :three: :white_check_mark:refeed
Day :four: :white_check_mark:
Day :five: in progress :construction:

#34

Hope you are doing okay @Millie
If you fall, just get back on it’s no problem.
Have a good weekend. :pray:t4:

2 Likes
#35

Thank you for the encouragement @Overcomer :pray:. I finished my fast at 46 hours so it was a bit longer than the last one. I live in NZ, and it’s late summer here and I was tempted by the tomatoes and cucumbers I have growing in my garden. Haven’t launched into a new fast yet but I intend to soon. I have a quiet weekend ahead of me so just want to relax and fast.

How are things with you?

1 Like
#36

Well done on getting to 46 hours. Tomatoes and cucumbers :thinking: that could be a nice salad with some protein for your refeeds when you are ready to start again. I am ok thanks. I will refeed Saturday or Sunday or both and start fasting again. Have a good weekend :pray:t4:

#37

Day :one: :white_check_mark:
Day :two: :white_check_mark:
Day :three: :white_check_mark: refeed
Day :four: :white_check_mark:
Day :five: :white_check_mark:
Day :six: in progress :construction:

2 Likes
#38

Hello everyone!

I completed an 8 day fast for this month and have prepared to fast another 8 more! I am looking to continue to reduce the inflammation in my body and reverse the hashimotos I have developed over the last year or so.

This time I would like to attempt a different approach and nix the coffee.

I am hoping there is someone here that is looking to have an EF accountability partner? I just finished my last super nourishing meal and have started my fasting clock. Happy fasting!

2 Likes
#39

Day :one: :white_check_mark:
Day :two: :white_check_mark:
Day :three: :white_check_mark: refeed
Day :four: :white_check_mark:
Day :five: :white_check_mark:
Day :six: :white_check_mark:
Day :seven: in progress :construction:

1 Like
#40

Day :seven: :white_check_mark:refeed.

Day :one: in progress :construction::pray:t4::dancer:t5::dancer:t5::dancer:t5:

1 Like

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