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February 1st BLAST OFF:
✨ February 2023 Fasting Challenge ✨
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Yessss 
My favourite Forum accountability buddy!
February 1st: Day 3 Complete
Plan:
February 2nd: -100 lbs GOAL
February 3rd: -100lbs GOAL
REFEED or extend once I see the -100 
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About 300g away from that - 100 
Day 4 of Water Fast today, going to sweat it out and hit it ASAP
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You can do it, by tomorrow you will hit your goal
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You must be very near your goal weight if it’s becoming this difficult for you! You are doing great!!!
As far as me. I’m on an eating day and it’s going well, I don’t feel like im binge eating today. So far just two meals, however I did eat past being full. But dinner is light. Then I’ll be fasting by 7
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Day one for me feeling good/positive February is my month to improve my health!
Is everyone here on the same plan or have different ones 
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Congratulations on reaching your 100lbs goal. A very well done!!!
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One time, to hit my number, I wore a ski outfit over a pvc sweat suit to the gym and jumped on the treadmill. Everyone thought I was crazy… but hey, I hit my number 
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hahaha
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Hiiii Different ones! Just doing our best!!
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Not even close to end goal but down 20 lbs in January!!! (With some nice refeeds) so I was just trying to push it down to the -100 lb mark ASAP
I guess the goal is neverending so I never feel too close since I’ll always be on the journey 
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Fair point, and 20 in a month is great! That’s what I lost too! I realllly need to have a good month this month too. 15 is my goal. 
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Messed up and ate yesterday. And had keto sweets. Gained 2 pounds overnight. How crazy. Doing a 2 day fast to make up the difference. Then I’ll be back on my adf schedule. Man the hunger pains are strong today.
Fast, in progress
Fast
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Fast
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I do keto adf most of the time
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Hi, I’m new here, just joined the forum today. Can I plse join? I am wanting to do my first 5 day fast.
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