Hi everyone hope u all doing good! I’m trying to fast but can’t get past day 1 hunger kicks in and I just eat but starting again tmrw, any tips please guys coz I really want to do this.
Fasting journey
I find drinking water with salt helps. If you’re coming from a carb heavy diet it might be better to ease yourself in. Maybe switch to a more keto diet and try one meal a day for a week or so and then see if you can make it a little further. Just don’t beat yourself up over “failing” a fast. It’s not failure because you’ll learn something each time and that’s a success. Best of luck. I know you’ll look back on this in a month and be amazed how far you’ve come!
Thanks so much I will try that, I’ve done OMAD for a 3 months now got use to that now I just so want to try a fast reading about all these amazing people that have done it makes me want to do it more, starting a 3 day fast tmrws if I get hungry just drink water with salt, thanks again
For me I don’t like the taste of salt water. As one faster commented, “I’m NOT a fish!” I got a jug of Himalayan salt at Costco. I just wet my finger, dip in the jar and stick it in my mouth. Worked well for my entire 40 day fast.
Feel free to ask any questions or for help when you need to.
Don’t beat yourself up. Every attempt is a success no matter how long it goes. You’ll know when the time is truly right and you’ll persevere. Then and now this group will be there to help. You can do it! You got this!