@Kristy Apparently it could be something “collective” aswell I saw on some yt and spiritual focused blogs I follow - which manifests in different ways of course. There’s a lot of anger floating around generally…
Great job that you could figure out what it was and transmute as much as possible to love and forgiveness 
earth is damn difficult sometimes right!
Fasting for freedom
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There is soo much anger! The most painful thing about it is that it is all born from fear (especially of the unknown) and willful ignorance. The universe is the way we think it is and that’s why- Carl Jung.
“Whenever the energy of anger comes up, we often want to express it to punish the person whom we believe to be the source of our suffering. This is the habit energy in us. When we suffer, we always blame the other person for having made us suffer. We do not realize that anger is, first of all, our business. We are primarily responsible for our anger, but we believe very naively that if we can say something or do something to punish the other person, we will suffer less. This kind of belief should be uprooted because whatever you do or say in a state of anger will only cause more damage in the relationship. Instead, we should try not to do anything or say anything when we are angry.”
~ Thich Nhat Hanh, “Anger: Wisdom for Cooling the Flames”
I’m by no means saying that peoples’ anger isn’t justified.
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Yes, stay positive (so that no matter where You get at least You’ll be able to say I l’ve never shed a 
because someone or something)
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I’m feeling a bit uninspired on what to “do” today. Currently post short meditation on “Fear of intimacy”. Taking it slow, listening to some calm/relaxing vg music + rain sounds.
So much stuff is packed up so I don’t know really 
But this is also a realisation. I sometimes eat because of boredom! That’s not very helpful indeed. Good to know.
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Same 
I do tend to eat when I’ve got nothing to do 
…won’t suggest Netflix, cause You probably need a snack like I do 
aaah, how I enjoy binge-watching SCI-FI series.
Maybe a 
what are u into? If u donno yet, it’s a perfect time to start investigating…
… ever considered learning a new language or anything else of that sort? Now is the time 
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Note to self: Pizza was NOT the answer. 2 slices down and nope. That was not what I needed.
Well. Now I know. Last time I ordered was april. I believe the feelings were the same then.
Oh well. Just start again…darn this vehicle of a body&mind&soul sure has got some start-engine issues! I want to back out of the driveway so bad and get on to the nice streets! See the scenery… maybe parking brake is activated, I’ll check in with myself later. Now. Laying down and feeling defeated.
Bonus-note to myself: A bit more mindful than the last order (april), didn’t scarf the whole thing down. Was sane enough to realise that nope, this isn’t for you - AND did something about it! Progress I guess. And you are OK even in the face of this failure. You are.
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Failing to do a day 1 currently. I’m sugar sweating because of nougat-croissants… I know very well why and that it’s purely emotional hunger.
Good stuff though to shift my focus from complaining to construction:
- YEAY I got an offer for 40% off for Calm-app! Getting that asap on monday!
- A tshirt that is often quite “I cant breathe but want to wear it!” is much more doable! Still tight, sure, but doesn’t restrict my organs lol.
- Messaged my previous regression therapist for a session and she will get back with an appointment. Excited and she is so sweet! Will be… “great” I guess. Well regression made me cry so hard but it was needed. And cleared away a lot. I think I need one at the moment.
Intend to use the afternoon, when I stop sugar sweating and post doggie walk, with my story-project. Let’s see if tomorrow can be day 1.
Edit I checked by youtube, procrastinating going out… but this was in my recommended. Might be a good watch. https://www.youtube.com/watch?v=GbMpvC1Y2xA (Fasting documentary)
NOW! Out and listen to doggie paws in the piles of fall leaves, crunch crunch crunch snort because of digging his nose
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Hey You may always start from noon maybe try OMAD for the beginning… and join me with fasting from 22nd. No need to join the group 
Baby 
grl! Yes, make an appointment, talking is good. Crying is good too 
let those emotions out. Don’t keep them in. Cry! Cry for freedom 
Snort, snort, snort Aren’t they just adorable 
Edit: https://youtu.be/-M0JCG3WylY
Hehehehe, start from the bottom now we here
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Is flavored water ok?
If the contents are “carbonated spring water, natural aroma”. I know I shouldnt rely on sweet tastes but it sure would be better with couple of liters of that than binging episodes as of late.
Gain: + 2,5 kg : (
Might be the trick, I actually have kept to that bottle today. Sticking with it for now 
Problem with drinking more is you have to get up and pee all the time but dont want to! 
best meditation position ever, his snoring was calming!
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Abraham Hicks says listen to a full sound, like an air conditioner.
I dislike the AC running. I think dog snoring is better.
Perhaps you should record it and sell it. 
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@Miramar you joke but I actually think I have some recorded somewhere haha, or Ive had the intention but he stopped before I could get it going… rude of him!
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Day 2 then!
Sticking with the fancy water for now. Isnt hard at the moment and I feel motivated.
Whatever puts you in the right frame of mind to do the task must be correct, “perfection” can come later.
Anyways dont have any cooking equipment not in a box sooo I kinda have to do this. Feels ok!
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Day 3
Headaches, and frequent bathroom trips due to not solid but I am managing. No dizziness/weakness so electrolytelevels seem ok I guess.
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Day 4
Coasting along, it’s all good. And headaches are almost all gone. A liiiiiittle dizzy sometimes but I’ve been slacking with the salt flushes eugh
I wonder if carbonated water makes you feel fuller, I am intending to tone it down to include still/tap water too though. But it was a good starter!
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I have come to taste a huge difference in water flavors while in fast mode.
Sparkling mineral water has tons of flavors going on and can give a fuller feeling.
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