I was thinking it might be a good idea to make a list of all the advantages there are to fasting. Just as a reminder and motivator to start the new year well.
They can be related to anything, weight loss, health, everyday life, etc. anything we can think of.
I’ll start. Here’s 5
- Loose weight
- Anti-inflammatory effects
- Takes the pressure off of having to plan meals
- Makes me feel more positive and accomplished