Just finished a refeed which was followed by an indulgence weekend and ready to start some things to shuffle it up for the next 77 days.
Join on in with your plans if you think you’ll be doing some regular weekly fasting through out the rest of summer.
This could be a good challenge thread for you if you also if you are looking to build yourself up a weekly progression, IE: 24 hours week one, 36 hours week two, 48 hours week three etc…
My current plan is 4.5 fast days during the week and refeed 2.5 on the weekends. Also want to limit my feeding windows on these days.
I’m starting with this and will see where it takes me after 3 weeks. At that point I’ll either stick with it or perhaps plunk in a few extra fast days if I don’t feel progress. If the progress is on track I’ll be sticking firm.
Looking to get some autophagy hours racked up as well.
Goals: Get weight down to 177
Get BMI down to 27
My size 16 shorts fitting loose
50 fasting days completed
Goals/Milestone Date: September 22nd.
Set some goals - could be inches, lbs, or even a certain number of fasting days under your belt.
I’ll be practicing strict water only and electrolytes on my fasting days.
Upon completion of a successful challenge my award to myself will be a zipper up the front hoodie on the forum
Currently in 21:53 hours.