Day one 22hrs in

I am new to this forum. Been watching Yaseemin’s for a while. the longest I fasted was for 6 days. My goal this time around is 7 days with a structured re-feed… Need to read the book about binging! all the support I can get would be great. Thank you my fellow fasters!

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I have read her book recommendation, Brain Over Binge. I liked the rational recovery style approach. I ended up getting an audible version, so it was easy reading/listening. Some people think rational recovery means a person doesn’t acknowledge God in their recovery, but I disagree. Logic and a higher power are not mutually exclusive, in my opinion. Best wishes :sparkling_heart: