DAY 9 - Water Fasting Challenge Check-In

Yasemin · January 10, 2020, 1:18am

Sorry for posting late!!!

Day 9 let’s go!!!

Who’s still in?

Who did refeed?

Who started over?

Who’s doing OMAD?

You are all amazing!

Here are some recipes I mentioned on today’s YOUTUBE LIVE today!

Here is today’s Day 9 YouTube LIVE link!
Link: https://youtu.be/PUN7H96q0ls

Here is a thread for keto recipes, feel free to post your recipes and browse for keto meal inspiration

Celery & Cashew Dish
Link: https://youtu.be/k0qFPMrUj0c
(Please note, cashews are not super keto so don’t get carried away, and you can replace starch with xanthan gum to make it even more keto, but you don’t eat the starchy part anyway. Mainly just to make the consistency!)

Chinese Pepper & Beef
Link: https://youtu.be/ufUGcFYaDu0
SO DELICIOUS

Cabbage Dish - I have a new found love for cabbage.
Link: https://youtu.be/bPpxWpqoOWs

Bone Broth: (Chicken feet have A LOT of collagen)
Link: https://youtu.be/K4Is0uwdsO4

Turkish Cauliflower & Minced Meat
Link: https://youtu.be/lU8WMmwA_M4

Eladsgarr · January 9, 2020, 9:51pm

Checking in for Day 9. Still in. Waiting to kick day 10 in the butt. Feeling pretty good as the day draws to its end. Dropped 25lbs as of today. Cruise control all the way. We got this! We can do it!

Yasemin · January 10, 2020, 1:16am

YESSSSS CRUISE CONTROL! you rock so much!

ErinMarieB · January 10, 2020, 1:33am

Still going day 9. Feeling good but couldn’t stop thinking about food today! But it’s not worth it to give in. I’ve lost about 15lb so far and hoping to lose another by 21 days.

PinkLilCar · January 10, 2020, 1:36am

I’m still going. Day 9 of my 7 day water fast. New goal is10 days.

Yasemin · January 10, 2020, 1:42am

NICE! That’s what I’m talking about!!! Mini goals and then BOOM extend it to next goal! You’re crushing it! I bet tomorrow you might even extend to 14 !! How much can 4 more days on autopilot hurt right?

Yasemin · January 10, 2020, 1:43am

Amazing! Yes hahaha I was thinking about food too remember, you can eat it, just not right now! stick with us!!!

NAEByrd · January 10, 2020, 2:58am

I actually started late so I’m on Day 7

I hope everyone’s fast is going well.

I’m personally fasting to balance out a hyperactive metabolism. Actually Hoping to gain weight

Day 7
Weight 99 lbs
Hydration 64.5%

The Bad
Muscle weakness in my arms and legs. I’m pretty much in bed all the time

Nausea and a little gas

That’s it! Not too bad at all

The Good
My mind is alert and I am actually getting a lot done. I’ve been making calls, sending emails and reading. Its great!

No hunger at all although my mind thinks about food and new recipes daily. My mind is playing tricks on me!

REGRETS
All the discomfort I’m experiencing makes me regret every hamburger, every steak, all the scoops of ice cream, every margarita, all the pills I’ve popped and anything else that caused mucus and toxins to build up on my body. Its hell getting it all out!

GOOD LUCK ALL

PinkLilCar · January 10, 2020, 3:10am

For anyone that was on the live today or anyone really. I just posted the recipe I have for keto mayonnaise in the keto section under the recipes thread.

Cate_Alexandra · January 10, 2020, 4:28am

I’m still in.
I’ve lost 9.5lbs
Seem to be loosing a lb a day, which would give me enough left to make it to 21 days without going underweight.

Feeling good now I carry salt and liquid potassium where ever I go

Fat2FitJulz · January 10, 2020, 9:12am

not an official check in here (Im still on Day 6), but wanted to ask - has anyone been having a hard time taking their supplements? Mine are in pill form and I find they just sit in my stomach like bricks for what feels like hours after I take them. I know the stomach shrinks but come on lol.

Anna · January 10, 2020, 10:07am

I had issues supplementing in the last few days of my fast, because I got so sensitive to the taste when I used mineral drops!
I haven’t experienced any troubles with pills though! Could it help to try and take them at a different time in the day?

Fat2FitJulz · January 10, 2020, 10:59am

I usually take them before bed, should I try earlier in the day?

Anna · January 10, 2020, 11:13am

You could try it at least, and see if it makes a difference!

Yasemin · January 10, 2020, 2:27pm

Yes I saw it!!! Thank you for posting! <3 Apparently I was doing a bad job at answering LOL I kept forgetting and getting distracted by other questions

Yasemin · January 10, 2020, 2:29pm

Yes, sometimes taking them after doing an ACV (Apple Cider Vinegar) shot diluted in water seems to help break them down. Sometimes hard on an empty stomach. Specifically multivitamin is tough sometimes, but I take potassium and magnesium at night <3 Again, salt is the important one, everything else optional!