Day 19!!!
Tomorrow is the last full day then breaking fast and refeeding on 21st wow! Can’t believe it’s already been almost 3 weeks!
Would have like to continue but will just do a careful refeed OMAD/KETO and resume after that! See what the plan is to get to next big goal of 135-140 range afterwards!
Checking in. Day 19 of 30.
So I did end up breaking my fast. I feel so good! I doubled the time of my last fast, lost over 20lbs, and I’m sure my body was busy doing a tune up. I’ll certainly be back around, and plan on fasting (36’s, 48’s, IF), keto, and adding exercise to lose the last 30 by April. Thanks for all the support!
INCREDIBLE!!! Any pictures of refeed? How did it feel:heart_eyes: were your taste buds on fire with excitement? 