Day 16 - January CHALLENGE Check-In

#1

Day 16

Did I survive all holiday temptations in December? ABSOLUTELY NOT! :x::joy:

Was I able to Fail Forward and do some damage control and get myself back on track? ABSOLUTELY! :white_check_mark::sparkling_heart:

You got this!

Remember the Key Tips to lose weight and get healthy using a fasting-focused lifestyles🔑

  • Intermittent Fasting (16:8, 20:4, 23:1/OMAD)
  • Quit Sugar/Low-Carb/Keto
  • Consistent shorter 2-3 day fasts monthly
  • Occasional prolonged water fasts

Quitting sugar is HARD at first, BUT you can still have all the delicious foods you love, you just need to find substitutes to make them healthy/sugar-free… YES!!! EVEN DESSERTS!!! :heart_eyes::sparkling_heart: (How else would I survive!)

I’ll be sharing my OMAD/Keto recipes and “what I eat in a day” videos soon after my fast & refeed so stay tuned!

Here’s my little happy selfie this morning, I don’t want to edit or retouch it, so what you see is what you get! :heart_eyes::sparkling_heart::sunny:

How is everyone doing today?

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6 Likes
#2

What a glow!
I believe fasting glow might be the new pregnant glow :facepunch::sparkles:
Not many days left now, great job!! :heart_eyes:

2 Likes
#3

YEs!!! I was thinking the same!!!

1 Like
#4

Doing good and hanging in there. You look great by the way!!

2 Likes
#5

Home stretch!!! :smiley:

#6

Congrats Yasemin! You look very healthy!

2 Likes
#7

I am on day 4 of my fast (8 days total in January) and watching your videos gave me a lot of positive encouragement! I want to say thank you again!

3 Likes
#8

Congrats on making it to Day 4.

1 Like
#9

Forgot to actually check in on day 16 but I’m still here. Day 16 of 30. :+1:t5:

2 Likes

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