Day 12 Water Fasting Challenge Check-In January 2020

Day 12 here! Taking it easy and lazy today :heart_eyes:

Not feeling tired but just enjoying Sunday since I did most chores yesterday! :pray:

Who’s still fasting, who’s refeeding who’s OMAD?

12th day of 2020

12 done/365 :heart_eyes:

Off to a good start!!

Link Day 12 Youtube Live

Still fasting!

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Fasting buddy! You thinking of 14 or 21?

Still fasting. Day 12 of 30. Almost to the halfway point. Looking forward to besting myself after 14.

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Still fasting

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Refeed day two. I followed the guidelines in the refeed post. No GI issues. Feeling great about my accomplishments. Goal for this week is to stay Keto and try to reduce my eating window.

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Good news on the GI issue. What’s your current eating window now and do you have a set time to start?

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Going for 21 but had second thoughts yesterday and wanted to break at 14. I was having a lot of discomfort and feeling super crappy! I slept on it and feel way better today…SO still going for 21 but listening to my body and taking it day by day. How about you?

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Had second thoughts too about stopping at 14 but what’s 8 more days in the grand scheme of things. So decided to do 21!

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Good decision on deciding to sleep on it. I felt that way several times on my last fasting journey and sleeping on it allowed me to decide to press on.

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