Day 12 here! Taking it easy and lazy today 
Not feeling tired but just enjoying Sunday since I did most chores yesterday! 
Who’s still fasting, who’s refeeding who’s OMAD?
12th day of 2020
12 done/365 
Off to a good start!!
Link Day 12 Youtube Live
Day 12 here! Taking it easy and lazy today 
Not feeling tired but just enjoying Sunday since I did most chores yesterday! 
Who’s still fasting, who’s refeeding who’s OMAD?
12th day of 2020
12 done/365 
Off to a good start!!
Link Day 12 Youtube Live
Still fasting!
Fasting buddy! You thinking of 14 or 21?
Still fasting. Day 12 of 30. Almost to the halfway point. Looking forward to besting myself after 14.
Still fasting
Refeed day two. I followed the guidelines in the refeed post. No GI issues. Feeling great about my accomplishments. Goal for this week is to stay Keto and try to reduce my eating window.
Good news on the GI issue. What’s your current eating window now and do you have a set time to start?
Going for 21 but had second thoughts yesterday and wanted to break at 14. I was having a lot of discomfort and feeling super crappy! I slept on it and feel way better today…SO still going for 21 but listening to my body and taking it day by day. How about you?
Had second thoughts too about stopping at 14 but what’s 8 more days in the grand scheme of things. So decided to do 21!
Good decision on deciding to sleep on it. I felt that way several times on my last fasting journey and sleeping on it allowed me to decide to press on.