You shouldn’t have any issues during the 1st 3-day transition period then.
Good luck!
Day 1 - Monday, April 13th 💖 Water Fast Group
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Welcome to the family 
You can browse around and make yourself a daily journal for accountability and bookmark it and keep posting updates for yourself if you want!!
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I am 43 hours into the water fast. Went for an hour long walk. Feel a little cramp in my left leg. Is that normal?
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Yes, just stretch it out. Also consider supplementing with electrolytes; salt, potassium, and magnesium.
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55 hours in into the water fast. I added some salt in this morning’s water and will get the electrolytes. Thank you for your suggestion. My leg cramp is mostly gone over last night’s sleep. I am aiming for 120 hours so I am almost at the mid way mark. Feeling determined 
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