Hi team,
I’m going to delve into a topic which could be off putting for some.
2 days ago , I finished my first 4 day water fast. (Finished fast Saturday evening, Currently Monday evening) . During the fast I was passing stool twice a day and it was mostly diarrhoea with a yellow colour and odd smell.
The day I finished my fast all I had was bone broth, sauerkraut and Kafir. I have been eating very clean last 2 days. Vege, eggs, fish etc…
My stool has yet to return to normal. It is now forming into singular pieces, but the shape now can be described as “pencil” or “noodle” with the same yellow colour and scent I had during my fast. I feel bloated, hear my stomach rumble and feel like I constantly need to go but can’t.
I am just wondering if this has happened to anyone else / how long does it usually take bowel movement to return to normal. Is it because it was my first fast??
Once again apologies on the topic but I have been looking around but can’t find much.
Any advice / info will be highly appreciated.
Thanks.