Bowel Movements: Dark brown and painful poop after refeed

Hi, I know it’s gross and funny but today was my 2nd day after 14 day water fast and I haven’t had a poop in 14 days… yesterday I ate a bit and today too but today I had my first poop in 14 days and it was like very very very VERY dry and dark brown… is it normal? did you have something similar? is it a part of long fast? it was my first time fasting that long (record was 5 day)

Yes. Especially if your body doesn’t have much experience with reactivating it’s GI tract after a prolonged fast. My experience based on after completing a 40 and 21 day fasts.

Thanks
Another question, was this poop all the toxicity going out of my body from the bad food I had before this fast to clean my body?

Toxins residue from Ketosis mixed with indigestible crap from your GI tract is my guess. :poop: from my last ReFeed looked normal compared to that from my 1st ReFeed.

1 Like