Hi, I know it’s gross and funny but today was my 2nd day after 14 day water fast and I haven’t had a poop in 14 days… yesterday I ate a bit and today too but today I had my first poop in 14 days and it was like very very very VERY dry and dark brown… is it normal? did you have something similar? is it a part of long fast? it was my first time fasting that long (record was 5 day)
Bowel Movements: Dark brown and painful poop after refeed
Yes. Especially if your body doesn’t have much experience with reactivating it’s GI tract after a prolonged fast. My experience based on after completing a 40 and 21 day fasts.
Thanks
Another question, was this poop all the toxicity going out of my body from the bad food I had before this fast to clean my body?
Toxins residue from Ketosis mixed with indigestible crap from your GI tract is my guess. from my last ReFeed looked normal compared to that from my 1st ReFeed.
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