can anyone kindly suggest.
Thank you 
Books on how to fast properly for long term health
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Try watching Jason Fung on YouTube and he has books, the complete guide to fasting, The diabetes code, the obesity code, do a little research on which book is best for you. Also, it is best to stick to the same heading you created, no need to set up new ones. Finally fasting is also another YouTube channel to see if you like. Sorry now available everyday. You seem to be doing well. Use apple cider vinegar, magnesium and pink Himalayan salt to help you through. All the best 