Great job 
April 2024 Water Fasting Challenge
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My fast was not perfectly clean today. I had a lick of the spoon several times as I was cooking. But I am back on track and will keep pushing along. I have dropped over 4 lbs since I started this water fast.
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Amazing!! I reset mine today, a little bit impulsively ate, but was only 1,300 calories and jumped back right away! Been going a while! Will continue water fast part 2 until Thursday ish! Then I’m off to a trip for about 10 days where I’ll exercise and stick to OMAD to the best of my vacation abilities 
(which I did on a trip last year!)
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I broke my fast at 75 hours with bone broth and zero carb. I do feel a bit set back but don’t really feel bad if I may allow myself an excuse 🫤.( I did some intense work in the garden for several hours yesterday trying to get it planted before the rain hit. I barely got it done on time.) I was feeling weak and dizzy some time after so I thought I should eat and just return to my fast today - which I have. I hope I haven’t just been weak. 
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Tough, tough, tough… I cooked a meal for my family and wanted so bad to eat it. It looked so good I put a piece in the freezer to have after my fast.
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Great job!!! That’s a lot of self-discipline!!!
Totally been there!!! Don’t worry, this is a lifestyle! One day won’t make or break it, just keep going tomorrow 
Great job so far! And very productive getting your gardening done!!
Tuesday/Wednesday/Thursday - I need to go hard for these 3 days Trip is coming up! I am making a pact to be good on the trip, calling it a fitness trip! Feeling well in the groove before going!
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hi is it too late to join?
Is there a fasting chat>
Hi! I will start fasting from now, joined late but want to finish strong
I want to do 10 day water fast, tried so many times but failed miserably, hopefully this time 
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How is your water fast going? I was really wanting to eat this morning but just waited a few minutes and kept myself busy and and it has passed now! I also reminded myself about my " Why’s". I really helps!
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I got a little off track this morning but am back to fasting again. I will be fasting this time till I reach my goal weight. I want all the autophagy benefits and I also want to reset my hormones. Thankfully I will have some help with the meal prepping so I won’t have to be around the food so much.
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Just joined the party. Trying to do a 7 days long fast first time in life. I have done 3 days multiple times though. Its day 1 for me as a mother of 2 who is going to cook three meals with some snacks here and there for them every day 
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Welcome! Stay strong and remember your goals. Good luck!
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Never too late!!
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