Hi guys,would it be considered cheating if you use an appetite suppressant just until you get over the three day hump?
Appetite suppressants
Fasting is very personal so it depends on what YOU consider “cheating”.
I personally don’t think so . . .
you have to decide what your trying to get out of the fast (autophagy,weightloss,reset,self control,etc) and if you want to be reliant on “crutches” that help you fast longer.
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Thank you Sundai, your reply was very helpful
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