It’s been a while since I have posted and fasted. I started my fast last night at 5/19 @10 PM. I’m going for 10 days. I have fasted before, it has been hard jumping back into fasting. I know I can do it, just need to do it. I will do my best to check in every day to keep myself accountable.
Accountability 10 days - May 19th
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I started last night at 9 pm. I am attempting a 21-day fast. I have only made it through one 10 day and then 2 day bone broth. I was doing great with 3 to 7 day fasts but for the last 4 weeks I have only been able to go 24 hours.
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I understand you completely. For me I need to remind myself why I’m doing fast. I know I can do it, it’s just doing it. Good luck, we can do it.
My why: I have been doing great with intermittent fasting but have been struggling mentally with my addiction to food for the last 4 weeks. I need to push through. I have a lot of weight to lose but also emotional baggage. ;
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Welcome back!
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This food addiction is real. I was doing really good I was down to 212 in 3/13. But once we started quarantine, it went to heck. I started panicking, stressing, stress eating. Being at home with kids, plus doing home school and my job. It took a big toll on me. I went up to 248 
. I want to lose 50 pounds by end of June. I know I can do it. I just need to stick with it.
Thank you, it’s been a while.
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For the last 4 days, I kept saying, “today.” Posted on here to be accountable.
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I said that Monday and Tuesday 
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Day 2, feeling okay. I had a slight headache this morning.
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Day 1
Started with lots of positivity
All the best to everyone 
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I am on day 1 too. Going for 5 days
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Hello there
Please may I join you guys on here?
I need to lose some serious lockdown LBs 
xx
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Welcome. Losing the lockdown pounds myself.Day 2 and started having headaches I am going to start my salt concoction
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Hey! How’s everyone doing? Making it through day 4.
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Made it through Day 1. 20 more days to go…
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In the middle of day 5. Hanging tough.
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Day 2 COMPLETE - On Day 3
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On day 3…still going strong.
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So I started my fasting journey this past Monday and it’s been hard. I’m doing the alternate day fasting, and although it’s easier at times, going to bed is hard. I refuse to give up this time and will see it through. I just want to thank this community and say I believe in all of you and we can do this. I just want to be healthy, and i’m done with excuses.
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