Hi. Since I’m experiencing lots of acid reflux and heartburn I’m considering to give acv a go. I was lucky enough to find recommended brand on UK’s Amazon so I’m gonna purchase it. However the amount of it is still not clear to me. I read it it has to be 1/2 tbsp or 1 tbsp yes but with how much water? Am I gonna add it to a 1 litre bottle or 500 ml bottle or in a large cup or 2 litres of water? I don’t know about that and couldn’t find it anywhere else. What’s the true exact amount of water? What’s the acv-water ratio?
Also, I read some of you go with acv and some of you don’t. I wonder if people don’t go with acv is experiencing water fasting’s benefits more or does it make no difference? I mean if I don’t take acv, will my cleansing process be less “corrupted” and pure? Or am I free to take a certain amount of acv to ease my pain. Because it really makes my life miserable now.
Thanks in advance for the answers. Have a good day.
ps. I’m taking all my supplements like magnesium and potassium also I take pinch of salt too. I’m on my 8th day as a first timer