🏆 6-Week Challenge (M/W/F) Water Fast March 20-May 1st

[Yasemin]

Hey team!

Here is the placeholder thread for the FREE (self-accountability) thread for the 6-Week Challenge.

Details:

Length: 6-Weeks

Date: March 20, 2022 - May 1st, 2022

Water Fasting Days:
Every Monday/Wednesday/Friday
Check it off on your calendar once complete

OMAD Days:
Every Tuesday/Thursday/Saturday/Sunday
*Low-carb + OMAD on eating days

Exercise:
Minimum 20 min (daily)
Walking, Weights, Cardio, etc.
A simple walk will do, once it’s complete you can check it off!

Affirmations:
I want everyone to write down 3 positive affirmations per day in your journal, in your iPhone notes, on a post-it note - anywhere! Manifest your goals with this challenge! Once you complete it, you can check off the box

6-Week Printable Calendar👇🏻
*Click, Save & Print

FREE Challenge Instructions:
It’s simple! You are responsible for bookmarking this page and coming and voluntarily checking in at least once a day - I will post as much as I can here and on Facebook but I won’t be monitoring this page so it’s all you! The more you post, the more momentum this thread will have!

If you’re joining the FREE Forum Challenge, check in below by hitting “reply” and complete your first check-in saying “I’m In ” and tell me your top 3 goals for joining this challenge

NEED MORE HELP?
If you need more accountability you are welcome to join our PAID Fast Forward to Health Accountability Group for 6-Weeks.
Paid Group Includes:

• 5 Zoom Calls Every Week @4pm Eastern Time
  (Mon/Wed/Thurs/Fri)
• Video Check-Ins on Tuesdays & Saturdays
• 24/7 Group Chat & Instant Messaging
• Daily check-ins & group chat.
• Fasting Worksheets & Homework
• Fasting Plan Assistance (to help you customize your plan according to your lifestyle, fasting levels, goals and social life

6-Week Paid Challenge Link
Cost: $294 CAD (Canadian Dollars)
Register Here: https://square.link/u/1DAT7Rxi

Spots are limited for paid challenge

Please register and book your spot as soon as possible using the link above

Please note: Prices are in CAD $ (Canadian Dollars) and will be converted to your currency on your bank statement

[Michy]

I’m in!

1. Get back some control of eating habits
2. Get back my discipline
3. Lose last remaining stubborn kgs

[Yasemin]

Here we go!! Save & Print the Calendar! When was your last fast, has it been a little while and we’re jumping into it again?

[Hallgd]

I’m in✅

1. Prove to myself that I can do it again
2. To get control of my health back
3. To lose weight and keep it off

[MrsCarla_M]

1. I need to be accountable for self
2. Focused on discipline
3. To lose excessive weight

[Lisa_Stafford]

I’m in

1. lose weight
2. increase mood
3. feel good

[Amanda_Anderson]

I’m in! My top 4 reasons for joining this challenge are

1. To improve my breathing, this is essential!
2. To reduce pain, it is my hope that I will lose a few pounds and therefore put less pressure on my joints I have been in a lot of pain (back, hips and knees) this year
3. I will be able to work more hours/earn more money, because of the constant pain I am in due to pressure on my joints I have been forced to work less hours
4. To be in better physical shape so that I can have more fun with my kids this summer doing things like camping, hiking, swimming and biking.

[Simplyebere]

Here for good.

1. To lose the most amount of fat
2. To get healthier and reverse potential diseases
3. Have a better relationship with food and possess better self control

[Lisalily]

Hi everyone

I’m excited to follow this plan to

1. lose weight and achieve my goal weight of 7stone 7
2. to take back control of food
3. to Reveal muscles covered by fat

[Jonesy]

I’m in!

1. Try to heal my autoimmune issues.
2. More energy.
3. Drop that quarantine weight.

[cher1]

I’m in!

1. To restart my weight loss journey
2. To gain my confidence back
3. To improve my health

[Sher_Bro]

doing this fasting schedule

[Michy]

Day 1
Fasted instead of OMAD today and will do OMAD tomorrow (just swapping Sunday and Monday around every week so I eat on the days I lift weights). Feeling fine!

[Yasemin]

Amazing goals everyone!!!

Let’s go! SPRING IS HERE!

In 6 weeks it will be May 1st and remember what they say “in 6 weeks you will wish you would have started today!”

For those of you following the plan above, today is OMAD day and tomorrow is a fasting day!

Check it off let’s go!

Come check-in multiple times tomorrow when you have more difficulties! We’ll be checking in sporadically every day throughout the next 6 weeks

Today’s check in:

• Feeling good, doing some yard work while babywearing, will do some cycling & will do OMAD tonight, nothing special to report

[Amanda_Anderson]

Here is a photo of my son on our walk today it feels so good to have spring time weather finally show up in Manitoba. Going to have to buy some rubber boots.
I did my OMAD today at lunch time so I’m checking in a bit early. Hope you all have an amazing day!

[Lisa_Stafford]

Day 1 done! Did Omad, exercised,affirmations! Tomr we water fast!

[Yasemin]

Love it!! Just did my affirmations too, feeling nostalgic, emotional and excited

Spring is here!

Day 1 of water fasting now, until Tuesday!

[Yasemin]

So cute!!! Looks so much like his mama

[Yasemin]

Who’s fasting today?

[Rebecca_Hughes]

Happy to be completing this challenge with you all. Yesterday I committed to an eating window of 4 hours vs OMAD. Fasting today through 8-10 am tomorrow morning.