Just completed a 198 hour Water only fast by the last week. and down by 11 pounds in total. I need to loose 30 more pounds to be in a healthy BMR…
Starting a Alternate Day Intermittent fasting from today… for atleast next 90 days …
My fasting days will be
Monday , Thursday and Saturday
&
Feasting days will be
Sunday, Tuesday, Wednesday, Friday
Wish me luck guys…
Thank you @Yasemin for the inspiration…