Day 4 : smile:
Let’s Go
6 months Alternate Day Fasting Challenge
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Day 7:
I was tired a little bit through out the day… But Evening walk and post workout shower fixed it…
Not checked the scale yet…
I have arranged a mirror in my room… So that I can see myself smaller day by day , the scale disappoints me most of the time…
Day 10 started: 
I want to join! I have 2 kids. 1 4yr and 1 almost 8 months. I used to be so fit and fast. I struggle with extended fasts after this last baby. I need accountability. Made it almost 24 (probably 21) hours an then had some cheese! Will opt for one more meal today of meat and then shoot for 3 days again!
I’m in Los Angeles! Anyone local?
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Hey welcome to the ADF plan… are you breastfeeding mom